Cashew yogurt nutrition12/15/2023 ![]() ![]() For example, one brand of almond milk yogurt has 15g of total fat for a 3/4 cup serving, whereas a dairy-free yogurt made with flax and pea protein has 2g of fat per 3/4 cup. If you are trying to lose weight, dairy-free yogurts can fit in your plan as long as the calories stay in checkĭairy-free yogurts are generally higher in calories than nonfat, cow's milk yogurt because of the higher fat, plant-based ingredients in the yogurt alternatives. ![]() Note: If you follow a plant-based diet and want to learn more about nutrients that sometimes fall short with these eating plans, check out: 6 Essential nutrients for vegetarians. Good Karma and So Delicious coconut milk yogurts are both fortified with vitamin B12. Since brands vary in the nutrients they contain, it's important to look for a yogurt alternative that contains vitamin B12, if you are not getting B12 from other fortified sources.
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