Average pupil distance male12/12/2023 Your best option is to call your optician or a previous optician who may have recorded the number. While it really is not recommended to measure your own PD – it is a cost-effective alternative. If you measured your PD and it falls at 50 or below or at above 70- you may have measured wrong. You should also try this at least three times to ensure accuracy.įor most people, the PD value generally ranges between 57mm and 65mm – the average PD is 63. Make sure your head does not move during this process or the results will not be accurate! Be sure to take note of the measurement. Slowly follow the ruler and line it up with the middle of the pupil on your right eye. Have your friend place the ruler on your forehead and line up the side with the zero directly with the middle of your pupil on your left eye. Have your friend sit in front of you with the ruler – one eye of theirs should be closed. It is also best for both you and your friend to be sitting about 45cm apart. Start by taking off your eyeglasses – for an accurate reading, not wearing eyeglasses is best. Please note: measuring your PD by yourself is not recommended because it is not always as accurate as having a trained optician take your measurement.
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